Ugh. It was all going so smoothly, but here I am facing some hefty bumps in the road. My bone density has barely moved, and I've given myself another stress reaction. What happened?!? Here's the scoop:
My health was returning, so I jumped, ran and lifted heavy weights. No problems! It had been 4 months since I stopped training when I had the initial stress reaction, my hormone levels are back to normal and my hips were feeling fine. No evidence of any bone injury. I had come to believe that my bone density must be coming back nicely, but I wanted to check it out and make sure before ramping up my training more, so I scheduled a DEXA bone scan.
The result: low bone density!
My reaction: "What?!?!? I only gained 9.7% in my spine?!? And I lost 4.0% in my femur!?!? I thought I was on the right track!"
The problem: There are lots of them. First, my expectations weren't set properly. I was under the assumption that I could gain tens of percents in my bone density within a year. My fault. I shoul...
BOOM! My testosterone levels are way up and I'm feeling great. I'm making major progress down my road to recovery - the crazy fatigue I was feeling is all but gone, my libido is way back, and my body recovers from workouts and injury faster than last year. In even bigger news, we're having a baby!!! Those of you who listen to Endurance Planet will already know that from our latest episode. This pic is how we announced publicly (because once it's on Facebook, it's official?).
Her name will be Summer Elizabeth Bach and we're very excited to be bringing her into our lives after trying for a year (and having two early miscarriages). As you might expect, her arrival will affect my athletic plans, but I'll get to that in a bit.
I've been meaning to write this one for a couple of weeks now but things kept getting in the way, things that dudes with a lot of testosterone do...like lift heavy things, scarf down steaks, build things, start bar brawls, and women (well...woman in my case. Hi Lauren!)...
I've been working as hard on my recovery as I did in my training, and it's paying off! Catch up on my health debacle by reading my first blog here, then read this update below.
Bone Stress Injury
I am officially off the crutches after using them for 4 weeks and weening off of them for an additional 2 weeks. I can walk around without any achiness returning in my hip, which I haven't felt in over 4 weeks. I can even ride my bike again! I did two rides, one in Lake Placid where I went for a "training camp," and one with the Mapso Tri Club near where I live, that were pretty hard and both over 50 miles. I'm happy to be off the crutches even though they did give me an opportunity to drop some jaws...I could walk without pain and without a limp, so sometimes I would be crutching down a sidewalk, and suddenly pick up the crutches and walk completely normally. Onlookers were shocked and it made me a little bit happy.
You may ask why I needed the crutches if I didn't have any pain. The simple answ...
My eyelids slowly rise, contacts dry and stuck to my eyes. I grab my bag full of sweaty training gear and empty UCAN bottle from that morning's threshold ride at Tailwind Endurance and stand up. Whoa. I feel weak, and now a rush goes through my body as blood begins to circulate more rapidly again. I walk down the steps and off the train feeling terribly sluggish. Of course I do. I got up at 5am this morning, trained my butt off on the bike for an hour and a half, worked a full day and now here I am falling asleep on the train. I have a hill workout tonight that doesn't sound fun right now, but hey, I'll wake up after the first couple of miles of running.
I give Lauren a kiss and run out the door to meet Clyde at the hill, two miles away. My legs feel like jelly but that must just be the sleepiness wearing off. It'll go away like it does every time I do a run in the morning right after waking up. Not this time. I get to the hill and my legs still feel lazy....