The View I had a doctor's appointment last Thursday that prompted me to learn about myself and better articulate what it is that makes me...

Ugh. It was all going so smoothly, but here I am facing some hefty bumps in the road. My bone density has barely moved, and I've given...

I learned some helpful tidbits the other day from my doc, Todd Schragen at All-Pro Health, because I asked for a warmup routine that I...

BOOM! My testosterone levels are way up and I'm feeling great. I'm making major progress down my road to recovery - the crazy fatigue I...

This blog is a quick one about how more is not always more. The "hellth hole" I'm climbing out of is proof of that, but there are many...

I'm back from Santa Cruz 70.3 and here's a recap. The big takeaway from the weekend was that training works! ha, I think we knew that...

In a couple of weeks, I'll be "racing" Ironman Santa Cruz 70.3. I won't be racing, but rather "racing" because I won't even be finishing...

Nobody likes their time, effort or money to be wasted, and yet we do it all the time! Yes, sometimes it's beyond our control. You go to...

I've been working as hard on my recovery as I did in my training, and it's paying off! Catch up on my health debacle by reading my first...

"The next station is...Summit." My eyelids slowly rise, contacts dry and stuck to my eyes. I grab my bag full of sweaty training gear and...