This blog is a quick one about how more is not always more. The "hellth hole" I'm climbing out of is proof of that, but there are many other instances in training and in life where balance is key! Read on... When many of us first start this crazy sport, we're doing a few workouts per week and decide "hey, why not? It could be fun" and sign up for a sprint triathlon. Our first race sets the bar, and then a strangely large percentage of us "catch the bug" and want to see how mu