

The Road Bach #5 - Setback
Ugh. It was all going so smoothly, but here I am facing some hefty bumps in the road. My bone density has barely moved, and I've given myself another stress reaction. What happened?!? Here's the scoop: My health was returning, so I jumped, ran and lifted heavy weights. No problems! It had been 4 months since I stopped training when I had the initial stress reaction, my hormone levels are back to normal and my hips were feeling fine. No evidence of any bone injury. I had come