

The Road Bach #1 - Time for a Quick Update
I've been working as hard on my recovery as I did in my training, and it's paying off! Catch up on my health debacle by reading my first blog here, then read this update below. Bone Stress Injury I am officially off the crutches after using them for 4 weeks and weening off of them for an additional 2 weeks. I can walk around without any achiness returning in my hip, which I haven't felt in over 4 weeks. I can even ride my bike again! I did two rides, one in Lake Placid where